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Pole dance Amsterdam

Want to learn how to pole dance in Amsterdam? You can sign up for a course today. Iron Forest offers a wide range of courses where both beginners and advanced participants can work on their skills. Or how about a twerk class in Amsterdam? There are plenty of options.

How to pole dance

If you're a beginner looking to learn how to pole dance in Amsterdam, you've come to the right place. We approach this step by step. Learning pole dancing starts with the basics. That's why you can choose to participate in 'Intro to Pole Dance' with us. This beginner's course is the first step you can take. Here, you'll learn all the basic skills you need, including basic spins, pirouettes, climbing, and sitting on the pole. If you enjoy this, an advanced course is the second step you can take. You'll learn more and more variations on the basic skills you acquired during the beginner's course.


My favorite pole studio of all time! Great teachers with lots of experience, patience and excitement. It's always a treat to go to a class. There's lots of variety in classes as well which is perfect if you want to try multiple pole dance styles.

Celine W.

Is pole dance a sport?

If you’re interested in a pole dance course in Amsterdam, you've come to the right place. Pole dancing is much more than just a graceful dance. While it may not always be recognized as such, we view it as a sport. During a pole dancing course, you work on your strength, flexibility, endurance, and coordination. Once you master these skills, you'll be able to pole dance with elegance and confidence. Elements of dance, art, gymnastics, and strength training are combined. Pole dancing is indeed a sport. How you approach it, depends on your personal preference. Some prefer to focus on technical skills, while others emphasize sensuality.

Pole dancing for beginners

Have you ever seen someone beautifully pole dance and thought to yourself, 'This is something for me?' Then this is your chance to learn pole dancing in Amsterdam. Many people may want to learn pole dancing but believe they need to be very strong and flexible to start. You don't have to worry about this here because you can join at any level. For beginners, we recommend starting with 'Intro to Pole Dance.' During these classes, you'll build the strength and flexibility needed for the advanced courses. The instructor takes into account your learning pace and abilities.

Pole dance Amsterdam

Pole dancing lessons

If you're looking for a pole dance course in Amsterdam, you are always welcome to join our classes. We offer a variety of courses catering to different skill levels, and in addition to those, we also provide other specialized classes. You can explore the elegant side of pole dancing by joining 'Exotic Flow Beginner,' for instance. We also offer a heel dance class, where you learn how to dance with high heels. Feel free to reach out if you have any questions about the course offerings.

Pole dance in Amsterdam

Have you always wanted to learn pole dancing in Amsterdam? Look no further than Iron Forest. Enroll in one of our courses today. We also offer workshops for you and your friends or colleagues. We would love to help you discover the beauty of pole dancing. Whether you're an experienced pole dancer looking to elevate your skills or a beginner wanting to learn the basic techniques at your own pace, feel free to sign up. And if you have any questions, don't hesitate to contact us.

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