Intro to Pole Dance
A perfect jump start!
If you were thinking about training pole dancing, this is the best way to begin.
In this 7 week course you will learn the most fundamental skills like basic spins, pirouettes, sitting on the pole and climbing.
Did you complete the Intro to Pole course or have some prior pole experience? This is the class for you!
Here you will learn variations of tricks and spins from the Intro course, and work on connecting them into longer combos.
Going Upside Down!
When sitting, climbing and spins become easy, you are ready for this level.
In Beginner 2 class you will work towards going upside down - aka 'inverting'. Additionally, you will learn even more new spins & many fun and elegant variations of already known tricks from Beginner 1 level.
In Intermediate class you will discover many new tricks that require a little bit more coordination and flexibility, and you will steadily work towards goal moves like handsprings/ayesha/pegasus/iguana and more :)
It is an all-level technical class that focuses on strength and dynamic elements and lets you build a proper foundation for advanced tricks such as human flag, deadlifts, flips or fonji. Warm up includes mobility and prehab exercises, and main class contains many exercise drills, training with elastic bands, all with progressions/regressions adjusted to your level.
Art of Shapeshifting
This all-level class is a great way to ease into this beautiful style of pole dancing, or to practice and hone your skills even further. Spinning pole class let’s you work on your elegance and coordination while connecting tricks, and it’s simply super fun!
Also, this class is heels-friendly ;)
Pole Combos Open Lvl
This all-levels class is focusing on performing creative and flowy transitions from trick to trick on the static pole.
Our instructor will adjust difficulty level to each student.