Get ready to shake what your mama gave you in our Twerk class!
In this class you will warm up with twerk technique drills, and main class part is focused on learning a fun twerk-heavy choreography.

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So, grab your sport shoes, bring your energy, and let's twerk it out together! All levels are welcome but it is best if you know a few basic twerk techiques.

This class brings the sunshine to the place!

Here you will learn a fun and beginner friendly choreography to a bright Soca music, filled with twerk and carribean dance moves.

Grab a towel, indoor shoes and big bottle of water - even though this class is beginner friendly, it is also a great cardio! :)

Grab a chair and join our spicy class! Whether you're a chair dance enthusiast or a curious beginner, this class is your ticket to a sensational dance experience.
Learn sultry moves, playful transitions, and how to make that chair your dance partner in crime. No need to be a seasoned pro – we welcome all levels.
Let loose, have fun, and discover the thrilling world of chair dancing. Get ready to bring the heat, one lesson at a time!

Dive into the world of fluid movement and self-expression in this beginner friendly class.

It's a wonderful mix of high heels dance and sensual floorwork moves, where you will learn amazing choreographies and explore your musicality and confidence.

No previous experience needed – we'll start from scratch and have you dancing like a pro in no time!

Take with you: dance heels, leggings, kneepads, water, towel

Join our Contortion class and take your flexibility to awe-inspiring heights! This class is designed to push your limits and unlock your body's full potential.

Embark on a journey of graceful twists, turns, and mind-bending stretches. Our expert instructors will guide you through a series of targeted exercises, helping you build strength, enhance your range of motion, and achieve feats you never thought possible.

No need to be a human pretzel already – we welcome all levels of flexibility. Embrace the challenge, defy expectations, and become the most flexible version of yourself.

Join this stretching class to improve your flexibility, mobility, and balance.

This class uses a mix of dynamic stretches, mobility drills,  resistance training and yoga-inspired passive holds. Release tension, enhance athletic performance on and off the pole, and reduce the risk of injuries.

Suitable for all fitness levels with modifications available, a perfect class if you want to unlock more bendy pole dance tricks or if you don't train pole dance but want to combat sitting lifestyle!