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Rock your first time at the studio!
We are so excited for you trying out our classes at Iron Forest Studio!
Whether you are a seasoned pole dancer or you want to give it a shot for the first time, there are some tips & tricks on how to make it an amazing experience ;)
SKIP HEAVY CREAM/BODY OIL THE NIGHT BEFORE
SKIP HEAVY CREAM/BODY OIL THE NIGHT BEFORE
SKIP HEAVY CREAM/BODY OIL THE NIGHT BEFORE
Good skin grip is crucial for a good training. To prevent slipping and sliding excessively, try not to use heavy body oils or creams the day/night before training. Best to leave them for right after the training ;)
That doesn't mean you cannot moisturise your body at all! Actually, overly dry skin (especially in colder months) can also cause lack of grip on the pole. We suggest using light and quickly absorbing products that do not leave residue on the skin, for example aloe vera gel.
TAKE OFF YOUR JEWELRY
Please remember to take off your rings before training, to prevent damage to the studio equipment as well as your jewelry and skin.
We also recommend taking off long necklaces and hoop earrings for your safety :)
PACKING LIST FOR CLASSES
We think it's the most common question we get: "But what do I need to wear and take with me?"
Worry not, we've got you covered! Below are short guide lists for you, divided by type of class you want to attend:
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