Polistenics

When pole dance meets calistenics, magic happens!

It is an all-level technical class that focuses on strength and dynamic elements and lets you build a proper foundation for advanced tricks such as human flag, deadlifts, flips or fonji. Warm up includes mobility and prehab exercises, and main class contains many exercise drills, training with elastic bands, all with progressions/regressions adjusted to your level.

​

You do not have to be advanced in order to join!Beginners are very welcome - this is THE class designed to get stronger :)

​

Pack with you: t-shirt, shorts/leggings, socks, water, toweloptional: wrist sweatbands